Mindfulness Classes

Mindfulness Classes

8 Days of Mindfulness A free, self-guided course, to explore the techniques of mindfulness, as a way of bringing more awareness and balance into your life. For 8 days, you will receive a guided meditation recording, delivered to your email, with suggestions for practice and reflection. You will also have access to a Facebook group page, where you can share your insights with other participants of the course. Register...

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Coaching

Coaching

    Integrative Life Coaching     Integrative Life coaching can help you identify any areas of growth and transformation to attain your fullest potential in all areas of your life. It is a collaborative holistic wellness approach that focuses on helping you gain the mind body skills to achieve more balance, clarity and inspiration We will explore the integration of diverse healing modalities to empower you to achieve the mental,...

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