Mindfulness Courses

                                                            Emilia Sabatowska with Jon Kabat-Zinn during a training retreat.


8 Days of Mindfulness

A free, self-guided course, to explore the techniques of mindfulness, as a way of bringing more awareness and balance into your life. For 8 days, you will receive a guided meditation recording, delivered to your email, with suggestions for practice and reflection. You will also have access to a Facebook group page, where you can share your insights with other participants of the course.

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Mindful Living Online

An 8-week online course in mindfulness meditation, focused on developing skills for effective stress management and increased self-awareness, to help you lead a more conscious and creative life.

Mindfulness is a state of active, open and non-judgemental attention to the present moment. It is a way of cultivating your mind, so you can gain more clarity and mastery over stress and difficult emotions.

Meditation has been shown to: 

  • Produce chemical and structural changes in the brain
  • Help with emotion regulation and pain management
  • Increase focus and impulse control

Supported by research

Our 8-week course is based on the widely researched Mindfulness Based Stress Reduction Program (MBSR), developed by Jon Kabat-Zinn, over 30 years ago. The MBSR program has been shown to be an effective tool for managing both emotional and physical health.

Flexible Online Format

This course is designed to work within your schedule. Each week, you will receive a video lecture and a set or guided meditations and readings, focusing on developing the skills of mindfulness. You will also have access to email support from your instructor, to answer any questions you may have.

Access to a Community

As a participant of this course, you can use our Facebook page, to engage in discussion and make connections with other members of the community. You will also get notifications about monthly live online events, during which you can interact with your instructor and other participants.

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Mindful Anger Mastery Course 

This self-guided, 10 hour course will help you better understand and master your anger. You will receive 4 weekly emails with readings, audio recordings and questions for reflection. You can complete them at your own pace and re-visit any of the materials after you finish the course. The course will cover:

1. Understanding anger triggers

2. The cognitive and behavioral aspects of anger

3. Practical techniques for managing anger

4. Lifestyle changes that support a more emotionally balanced life


*** Please note: This course requires about a 10 hour time commitment. If you need us to provide a certificate of completion, you will need to submit 4 short, written assignments, that you will receive feedback on. Upon request, we can also provide a letter verifying your enrollment in this course.


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