Mind Body Skills Group

Facilitator: Loren Gomez, MA, LMHC

 

 

Dates:

Thursdays, March 2 – April 6, 2017 (6 weeks)

Time: 6:30-8:15 pm

Place: Whole Living Center, 1158 Mass Ave, Cambridge, MA

Cost: $150 total for 6 weeks (not billed to insurance- to be paid in advance)

Requirement:  One individual session prior to March 2 with Loren for intake and to discuss personal goals for the group. (Billed to insurance or self pay)

Contact: Loren Gomez – (617) 329-9337

loren@whole-living-center.com

 

Description of Group: The Mind Body Skills Group is a therapeutic group which offers the possibility for each of us to discover our wholeness in body, mind and spirit through education and meditation. The group is designed to create a safe place in which to learn techniques to help oneself, to quiet physiological arousal, to shift focus to present experience, to allow self expression and sharing, and to develop compassion for both oneself and for others.

 

Syllabus

Week 1 – March 2

            Topic: Creating the Container / Breathing and Drawings

Week 2 – March 9 

            Topic: Autogenics and Biofeedback

Week 3 – March 16

Topic: Meditation

Week 4 – March 23 

            Topic: Dialogue with a symptom

Week 5 – March 30

Topic: Relationship with Food and Mindful Eating

Week 6  – April 6 

            Topic: Drawings and Closing Ritual

Snow Date – Week 7 – April 13 

(If there is a cancellation)