Mind Body Skills Group
Facilitator: Loren Gomez, MA, LMHC
Dates:
Mondays, June 5 – July l0, 2017 (6 weeks)
Time: 6:15-8:00 pm
Place: Whole Living Center, 1158 Mass Ave, Cambridge, MA
Cost: $150 total for 6 weeks (to be paid in advance)
Requirement: One individual session, Skype or phone call prior to June 5 with Loren to discuss personal goals for the group.
Contact: Loren Gomez – (617) 329-9337
loren@whole-living-center.com
Description of Group: The Mind Body Skills Group is a therapeutic group which offers the possibility for each of us to discover our wholeness in body, mind and spirit through education and meditation. The group is designed to create a safe place in which to learn techniques to help oneself, to quiet physiological arousal, to shift focus to present experience, to allow self expression and sharing, and to develop compassion for both oneself and for others.
Syllabus
Week 1 – June 5
Topic: Creating the Container / Breathing and Drawings
Week 2 – June 12
Topic: Autogenics and Biofeedback
Week 3 – June 19
Topic: Meditation
Week 4 – June 26
Topic: Guided Imagery and Dialogue with a Symptom
Week 5 – July 3
Topic: Relationship with Food and Mindful Eating
Week 6 – July 10
Topic: Drawings and Closing Ritual