Mind Body Skills Group

Facilitator: Loren Gomez, MA, LMHC

Dates:

Mondays, June 5 – July l0, 2017 (6 weeks)

Time: 6:15-8:00 pm

Place: Whole Living Center, 1158 Mass Ave, Cambridge, MA

Cost: $150 total for 6 weeks (to be paid in advance)

Requirement:  One individual session, Skype or phone call prior to June 5 with Loren to discuss personal goals for the group.

Contact: Loren Gomez – (617) 329-9337

loren@whole-living-center.com

Description of Group: The Mind Body Skills Group is a therapeutic group which offers the possibility for each of us to discover our wholeness in body, mind and spirit through education and meditation. The group is designed to create a safe place in which to learn techniques to help oneself, to quiet physiological arousal, to shift focus to present experience, to allow self expression and sharing, and to develop compassion for both oneself and for others.

Syllabus

Week 1 – June 5

            Topic: Creating the Container / Breathing and Drawings

Week 2 – June 12

            Topic: Autogenics and Biofeedback

Week 3 – June 19

Topic: Meditation

Week 4 – June 26

            Topic: Guided Imagery and Dialogue with a Symptom

Week 5 – July 3

Topic: Relationship with Food and Mindful Eating

Week 6  – July 10

            Topic: Drawings and Closing Ritual