8 Days of Mindfulness
A free, self-guided course, to explore the techniques of mindfulness, as a way of bringing more awareness and balance into your life. For 8 days, you will receive a guided meditation recording, delivered to your email, with suggestions for practice and reflection. You will also have access to a Facebook group page, where you can share your insights with other participants of the course.
An 8-week online course in mindfulness meditation, focused on developing skills for effective stress management and increased self-awareness, to help you lead a more conscious and creative life.
Mindfulness is a state of active, open and non-judgemental attention to the present moment. It is a way of cultivating your mind, so you can gain more clarity and mastery over stress and difficult emotions.
Meditation has been shown to:
- Produce chemical and structural changes in the brain
- Help with emotion regulation and pain management
- Increase focus and impulse control
Supported by research
Our 8-week course is based on the widely researched Mindfulness Based Stress Reduction Program (MBSR), developed by Jon Kabat-Zinn, over 30 years ago. The MBSR program has been shown to be an effective tool for managing both emotional and physical health.
Flexible Online Format
This course is designed to work within your schedule. Each week, you will receive a video lecture and a set or guided meditations and readings, focusing on developing the skills of mindfulness. You will also have access to email support from your instructor, to answer any questions you may have.
Access to a Community
As a participant of this course, you can use our Facebook page, to engage in discussion and make connections with other members of the community. You will also get notifications about monthly live online events, during which you can interact with your instructor and other participants.Register Here