Are you seeking a deeper connection with the parts of yourself that call for healing? Are you motivated for change and to strengthen your capabilities? I aim to enhance your self awareness so that you may better understand and accept yourself, ultimately leading to a healthy, balanced and peaceful life.
I work with adult individuals who experience anxiety, depression, difficulties in relationships, loss or trauma, low self esteem, exhaustion and other problematic symptoms. I support clients who are considering or engaging in polyamory and non-monogamous relationships. I also support clients who wish to process and integrate experiences with non-ordinary states of consciousness.
I believe the relationship between an individual and therapist is the most important feature of a successful and fulfilling experience in therapy. I work to create and sustain a safe and trusted space for individuals to explore their concerns. We will work together to clarify goals, develop creative solutions, process your emotions, draw on your strengths, and celebrate your successes.
My practice blends approaches in Narrative Therapy, Internal Family Systems, Transpersonal Therapy, and Cognitive-Behavioral Therapy. I also utilize relaxation, meditation, guided imagery and expressive arts techniques. I integrate practices depending on the individual and presenting concerns. We will consider biological, psychological, social, spiritual, and cultural qualities for a holistic perspective in the setting of your individual experiences.
Insurance Accepted: Aetna, Blue Cross, Harvard Pilgrim, Tufts