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I am continually amazed by the authentic human-to-human interaction that therapy embodies. I do not believe that I know more than anyone else; rather I believe therapy is a joint effort. I will help guide the process, but together we will create a therapeutic process that fits your unique needs and strengths. It is an empowering feeling to be a part of your own path of changing.


I work with children, adolescents, and adults in an individual, couples, or family setting. I will work with you to help improve your overall functioning and ability to cope with whatever life throws at you. I utilize an interdisciplinary approach in a holistic manner to connect all the aspects of the mind, body, and spirit through engagement in a combination of talk therapy, mindfulness, and expressive art therapies. My background focuses on Cognitive Behavioral Therapy, Trauma-based Expressive Arts, Grief and Loss, Eating Disorders, Learning Disabilities, Anxiety and Adjustment related disorders, Depression, and Mood disorders. I invite anyone to start their own journey toward new understanding and awareness in their lives; it’s an exciting beginning.

Not accepting new clients.


Pronouns: she/her/hers

Similar to life, therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.


My specialties include: family relationships, anger management, anxiety, depression, adjustment to major life transitions, grief and bereavement, individuals living with disabilities, and trauma. In my practice I utilize Cognitive Behavioral Therapy, Psychodrama, Play Therapy, Narrative Therapy, Applied Behavioral Analysis, and Psychoeducation. I am also a trained Art Therapist. I see individuals of all ages 3+ and conduct family therapy as well.

Not accepting new clients.


Sophie supports a compassionate healing process to reconnect back to our true self and inner harmony. When depression and anxiety feelings are present, it can be difficult to “feel like ourselves” and/or connect with others the way we would hope to. With depression or anxiety we can experience over-thinking, worry, “hot head,” and/or fear resulting in imbalanced energy states, not being present, and/or feeling reactive. Sophie focuses on shifting from thinking to feeling, reacting to responding, awakening one’s inner wisdom and innate ability to self heal.

Sophie is a holistic mental health counselor specialized in art therapy who embraces the whole person, mind, body, and soul/energy. Through the use of art therapy, somatic psychotherapy, mindfulness, guided meditations, meridian tapping (EFT), and IFS-informed strategies, one can reach deeper levels of self-awareness and healing within. ​

Wherever you are on your journey, Sophie focuses on creating a safe space where you are heard, seen, and supported. Sophie is inspired when she has the opportunity to witness one reconnect to wellness and embrace compassion and true self.

Accepting new clients.

Insurance accepted: Aetna


Speak your truth and feel heard. Through establishing an authentic connection and providing a compassionate space to share, you can start to embrace your strengths and your personal power. Everyone deserves the time and space to explore their narrative — including the conflict, the achievements, the concerns, and the hopes. When we find our meaning or purpose, we feel more fulfilled and feel ready to face life’s challenges. This can take some time, but it is comforting to go through this process with someone by your side. By collaborating together, anything is possible. I like to use tools and techniques that the client finds to be most helpful — this can be cognitive approaches, existential examination, strengths-based communication, empowerment strategies, DBT, and much more!

In addition to psychotherapy, I have been studying astrology for the past 5 years and have held astrology workshops in various settings. I find that integrating psychotherapy with astrology is a profound way to understand the energy that we face every day, and it’s a great way to explore different strategies on how to best navigate this energy! I offer individual astrology sessions that range from learning about general astrological concepts to reading birth charts. Please email me to set up an appointment!

Not accepting new clients.


Are you seeking a deeper connection with the parts of yourself that call for healing? Are you motivated for change and to strengthen your capabilities? I aim to enhance your self-awareness so that you may better understand and accept yourself, ultimately leading to a healthy, balanced, and peaceful life.

I work with adult individuals who experience anxiety, depression, difficulties in relationships, loss or trauma, low self-esteem, exhaustion, and other problematic symptoms. I support clients who are considering or engaging in polyamory and non-monogamous relationships. I also support clients who wish to process and integrate experiences with non-ordinary states of consciousness.

I believe the relationship between an individual and therapist is the most important feature of a successful and fulfilling experience in therapy. I work to create and sustain a safe and trusted space for individuals to explore their concerns. We will work together to clarify goals, develop creative solutions, process your emotions, draw on your strengths, and celebrate your successes.

My practice blends approaches in Narrative Therapy, Internal Family Systems, Transpersonal Therapy, and Cognitive Behavioral Therapy. I also utilize relaxation, meditation, guided imagery, and expressive arts techniques. I integrate practices depending on the individual and presenting concerns. We will consider biological, psychological, social, spiritual, and cultural qualities for a holistic perspective in the setting of your individual experiences.

Not accepting new clients.


I believe that success in therapy begins with a supportive, nonjudgmental environment. I see myself as a guide in your process and believe that you have the ultimate agency needed to determine the most authentic path for yourself.


I have 10 years of work experience in the mental health field and have experience working in a variety of settings. I bring a number of approaches to our sessions including person-centered, strength-based, mindfulness, and cognitive treatment to best help you meet your needs. I have a background in Expressive Arts Therapies and can incorporate it into a session if desired. I am able to conduct sessions in English or German. I look forward to meeting you and being a part of your journey.

Please email for availability.

Insurance Accepted: Aetna, Blue Cross, Tufts, Optum/United Healthcare

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My experience in psychotherapeutic practice includes work with diverse clinical populations and a broad range of diagnoses, utilizing a blend of psychodynamic, cognitive-behavioral, existential, and mind-body approaches, with a special interest in East-West spirituality. Sessions are relaxed and conversational. We can also integrate other experiential components. Our work will always be personalized to your needs. 


Everyone wants to know the meaning of their suffering. Join me to talk about this and bring realization to your everyday experience. Together we will learn the music of healing. Nature desires to share her secrets with you- they are actually yours. If you think it might be time, let’s set something up. I would be delighted to work with you.

Please email for availability.

Insurance accepted: Aetna, Blue Cross


The clients I see most often have problems with stress, anxiety, depression, addictions, and managing big transitions in life. Transitions can be exciting — the start of a new job, a new school, the birth of a child — and transitions can be difficult and traumatic, at times: the death of a loved one, or divorce.


I have experience working with adults, young adults, children, and families. I also support clients who wish to process and integrate experiences form non-ordinary states of consciousness. I specialize in Walk and Talk Therapy, Jungian Psychology, Internal Family Systems, Mindfulness Coaching, and Clinical Herbalism.

You are the expert of how you want to live your life. My role is to work with you to help identify and reach your goals and help you to find your own path to healing.

Accepting Blue Cross and Shield, and self-pay clients.



You cannot pour from an empty cup, and therapy is a way in which you can pour back into yourself. Therapy is your space, one that can be used to explore your identities, relationships, past experiences, goals, and present situation. I work to support clients in that space, meeting them where they are at and walking alongside them as they explore and grow. I meet clients with compassion and acceptance and judgment free, guiding them through their own personal journey. I look forward to us working together! 

Accepting new clients.

Insurance Accepted: Blue Cross

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Using a patient-centered whole person approach, I provide a safe environment for you to learn about yourself and grow in. We will work in partnership to make connections between your thoughts, feelings, and behaviors, build on coping skills and reach your goals. I have worked with children, adolescents, and young adults in both individual and group settings.


My experience includes, but is not limited to, working with anxiety, trauma and loss, anger management, behavioral challenges, and learning disabilities. I use an interdisciplinary approach and use multiple modalities in my practice, including, but not limited to, Cognitive Behavioral Therapy, Mindfulness, Applied Behavior Analysis, and Walk and Talk Therapy. I believe everyone has the power to make the changes they seek and reach their goals; my job is to assist and guide you on that journey.

 Accepting Self-Pay Clients

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Nieshia is a licensed marriage and family therapist with a background in systemic and relational counseling. She has worked with individuals, couples and families. She also has worked in diverse settings/clientele  and held positions on several committees including the women’s center and diversity, equity and inclusion committee. Nieshia believes in creating a safe space to address issues emerging from a client's  identity and intersectionality (i.e; race, ethnicity, gender, sexuality, spirituality, class socioeconomic status, etc.) Some of her passions include enhancing and promoting mental health wellness in BIPOC (Black/ Indigenous People of Color) communities.

Accepting new clients.

Insurances accepted: Blue Cross, Aetna