If you are sad, anxious, depressed, or struggling with interpersonal relationships- I am here to help. I focus on problem-solving by working with my clients to create and use techniques that help them cope and work through difficult life experiences. I think it’s important for counseling and treatment to be strengths based, individualized, and collaborative. I focus on building resilience and coping skills. I strive to help clients make connections between their emotions and behaviors while also exploring the context they come from. Everyone has individual unique histories, cultures, and family systems that play into their identity, perceptions and actions.
I specialize in working with children, adolescents, and families. I am also experienced in working with adults who are struggling with anxiety and depression following a life crisis such as serious illness or bereavement. Relaxation techniques and stress management can help restore a healthier balance.
I have had the privilege of working in various settings including hospitals, community mental health centers, therapeutic residential centers, and public schools. I have helped individuals and families cope with a variety of concerns and diagnoses such as anxiety, mood disorders, ADHD, social disorders, and learning disabilities.
Insurance Accepted: Aetna, Blue Cross, Harvard Pilgrim, Tufts