My approach is gentle and compassionate and focuses on active listening, problem solving, coping skills development and gaining insight into how past experiences influence the present. I use a variety of treatment approaches with my clients, incorporating a lot of CBT skills, along with strength based and solution-focused therapy.
I work with adolescent and adult clients and provide individual or family therapy. I work with individuals with varying mental health needs, including anxiety, depression, attachment-related issues, trauma, and relationship issues. Exploring and learning about yourself can be a challenging and emotional experience, but it can also be a rewarding experience as well. I appreciate you letting me into your life to help with this process. I look forward to hearing your story and working together.
Insurance Accepted: Aetna, Blue Cross, Harvard Pilgrim, Tufts