Sophie supports a compassionate healing process to reconnect back to our true self and inner harmony. When depression and anxiety feelings are present, it can be difficult to “feel like ourselves” and/or connect with others the way we would hope to. With depression or anxiety we can experience over-thinking, worry, “hot head,” and/or fear resulting in imbalanced energy states, not being present, and/or feeling reactive. Sophie focuses on shifting from thinking to feeling, reacting to responding, awakening one’s inner wisdom and innate ability to self heal.
Sophie is a holistic mental health counselor specialized in art therapy who embraces the whole person, mind, body, and soul/energy. Through the use of art therapy, somatic psychotherapy, mindfulness, guided meditations, meridian tapping (EFT), and IFS-informed strategies, one can reach deeper levels of self-awareness and healing within.
Wherever you are on your journey, Sophie focuses on creating a safe space where you are heard, seen, and supported. Sophie is inspired when she has the opportunity to witness one reconnect to wellness and embrace compassion and true self.
Accepting new clients.
Insurance accepted: Aetna